Healthy Pregnancy

Having the right information before, during and after pregnancy is important for a healthy pregnancy. If you are pregnant or planning to become pregnant, this guide offers information to help you make the best decisions for you and your baby.

The Public Health Agency of Canada's Guide to a Healthy Pregnancy has tips to help you make good choices for you and your baby.

Topics in the guide include: 

Healthy pregnancy

Getting regular health care throughout your pregnancy is an important part of having a healthy pregnancy. If you do not already have a primary health care provider, you can find one using the resources below:

Infectious diseases during pregnancy and travel

If you feel unwell or think you have been exposed to an infection during your pregnancy, check in with your health care provider. They can determine if you need any tests.

Keep your baby safe during travel

When travelling, be aware of infection risks. Consult a health care provider or visit a travel health clinic to discuss your travel plans, ideally six weeks before you travel. Learn more about travelling while pregnant.

Substance-free pregnancy

Being substance free during and after your pregnancy protects you and your unborn/new baby's health. It is also important to discuss prescription and over-the-counter medications with your health care provider. For more information, see Public Health Agency of Canada's Guide to a Healthy Pregnancy.

Preterm labour

Preterm birth happens when babies are born before 37 weeks of pregnancy. These babies can have serious health problems and some may not survive. You can take steps to prevent preterm labour — learn more about why preterm labor is a concern, what you can do to improve your chances of preventing it and how to recognize the signs of preterm labor.

Mental health and wellbeing during pregnancy

During your pregnancy, you may notice that your feelings change often. Many emotional changes are normal. However, one out of five people have mood swings, feel anxious or depressed. If you and/or your partner are concerned about your emotional changes talk to someone you trust, call your health care provider or seek out local supports.

For more information, see:

If you are experiencing abuse know this is not your fault, you are not alone, there is help.  
For more information, see:

Nutrition

Good nutrition during pregnancy includes eating a variety of different foods, taking a daily prenatal multivitamin, and handling food safely. Talk to your healthcare provider before taking additional supplements or herbal products, and about-how much weight gain is appropriate for you in this pregnancy.

 The following resources offer more information on healthy eating in pregnancy:

If you have questions or concerns about healthy eating during pregnancy, call Health811 (Dial 811 or TTY: 1-866-797-0007) to talk to a Registered Dietitian for free.

Planning for pregnancy/before pregnancy
Learn more about fertility and pregnancy planning before you conceive.

Harmful substances around us can affect your health, your ability to have children and the health of your unborn baby and young children. You can take steps to create a healthier environment and ensure a safe workplace.
Preparing for baby
There are many things to consider before your baby is born. Being prepared can help you transition into parenthood smoothly.

Learn about these important topics:

Learn more about caring for your newborn.
Pregnancy supports and programs
Region of Waterloo Public Health and local agencies offer a number of free programs, supports and services for pregnant/parenting individuals and/or their partners or supports:

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