On this page:
Planning for pregnancy
Learn about fertility and pregnancy planning before you conceive.
Harmful substances around us can affect your health, your ability to have children and the health of your unborn baby and young children. You can take steps to create a healthier environment and ensure a safe workplace.
Register for a prenatal course to help prepare for pregnancy and early parenthood.
Healthy pregnancy
Getting regular health care is an important part of a healthy pregnancy. If you do not already have a primary health care provider, you can find one using the resources below:
If you do not have Ontario Health Insurance (OHIP), learn about what options are available to you.
Infectious diseases during pregnancy and travel
If you feel unwell or think you have been exposed to an infection during your pregnancy, check in with your health care provider. They can determine if you need any tests.
When travelling, be aware of infection risks. Consult a health care provider or visit a travel health clinic to discuss your travel plans, ideally six weeks before you travel. Learn more about travelling while pregnant.
Substance-free pregnancy
Visit our Substance use during pregnancy or breastfeeding page.
Preterm labour
Preterm birth happens when babies are born before 37 weeks of pregnancy. Learn more about why preterm labour is a concern, what you can do to improve your chances of preventing it and how to recognize the signs of preterm labour.
Mental health and wellbeing
During your pregnancy, you may notice that your feelings change often. Many emotional changes are normal. However, one out of five people have mood swings, feel anxious or depressed. If you or your partner are concerned about your emotional changes, talk to someone you trust. Call your health care provider or seek out local supports.
If you are experiencing abuse, know this is not your fault, you are not alone, and there is help. Visit Women's Crisis Services of Waterloo Region for information and support.
Nutrition
Good nutrition during pregnancy includes eating a variety of different foods, taking a daily prenatal multivitamin, and handling food safely. Talk to your health care provider before taking additional supplements or herbal products, and about how much weight gain is appropriate for you in this pregnancy.
If you have questions or concerns about healthy eating during pregnancy, call Health811 (Dial 811 or TTY: 1-866-797-0007) to talk to a Registered Dietitian for free.
Preparing for baby
There are many things to consider before your baby is born. Being prepared can help you transition into parenthood smoothly.
Free Online Prenatal Program
InJoy Health Education is a free, web-based and mobile-friendly prenatal program. It has many accessibility features and is available for residents of Waterloo Region who are planning a pregnancy, are pregnant or have a new baby.
The program is available in eight languages - English, French, Spanish, Arabic, Japanese, Chinese, Portuguese and German.
Registration
Complete the online prenatal program registration form. Once completed, you will receive an email that includes a code to access the course. Codes to access the program are provided by email only. If you don't see the email within one business day, please check your "junk" or "spam" folder.
For questions about registering for the online prenatal program, call 519-575-4400.
Note: Your access code expires twelve months from the first time you access the program.
