Air Quality in the Home
Keeping your home free from hazards is important for good health. This is particularly true for children and people with allergies or a lung disease such as asthma, bronchitis or emphysema.
Health hazards in the home
Sources of indoor health hazards:
- Second-hand smoke
- Mould
- Household chemicals
- Paint strippers
- Furniture and building materials (asbestos, flame retardants, formaldehyde)
- Lead
- Carbon Monoxide
- Radon
Health effects of poor indoor air quality
Poor air quality in your home can cause:
- Dizziness
- Nausea
- Allergic reaction
- Eye and skin irritation
- Respiratory tract irritation
Pay attention to the time and place the symptoms occur to find out if something in your home may be the cause.
Improving indoor air quality at home
You can improve the quality of air at home by removing the source of the hazard. Increasing fresh air in your home by opening a window can also help.
If removing the source and increasing air circulation does not improve your indoor air quality, consider buying an air purifier or air cleaner. Be sure to look for one which is HEPA-certified.
Ways to improve air quality at home |
Here are some ways you can protect indoor air quality at home:
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How to increase ventilation in your home |
There are ways you can increase ventilation in your home to improve air quality.
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Lead
Lead is a naturally occurring metal found in rock and soil. Lead is commonly found in homes due to its earlier uses in plumbing and paint.
Sources of lead exposure |
Lead can be found in:
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Health effects of lead |
Lead can enter the body through the mouth, lungs or skin. Once lead enters the body it circulates in the bloodstream and can affect intellectual and behavioural development, especially in children. Children are at greater risk of ingesting lead due to their frequent hand-to-mouth activity and tendency to mouth or chew objects. |
Reducing lead exposure at home |
The Region of Waterloo and local municipalities test for lead in drinking water to ensure all drinking water consistently meets provincial standards. You can reduce lead exposure if you:
For more information about how you can reduce your family’s exposure to lead, please see: Reduce your exposure to lead. |
Additional resources about lead |
Carbon monoxide
Carbon monoxide is an odourless, colourless and toxic gas that can cause coma or death.
Carbon monoxide detectors are required in all Ontario homes with fuel-burning appliances or attached garages. It is the law.
If your carbon monoxide detector sounds you should leave your home immediately and move to fresh air. Once outside, call 9-1-1.
Sources of carbon monoxide |
Carbon monoxide is produced whenever you burn a fuel (wood, gasoline, propane, natural gas, etc.). In your home, sources of carbon monoxide include:
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Health effects of carbon monoxide |
At low levels, effects of inhaling carbon monoxide include flu-like symptoms such as:
At high levels you can experience:
At very high levels, carbon monoxide can cause:
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Preventing carbon monoxide at home |
You can prevent carbon monoxide poisoning if you:
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Radon
Radon is a gas that is formed by the breakdown of uranium, a natural radioactive material found in soil, rock and groundwater.
When radon is released from the ground into the air outside, it is diluted to low concentrations and is not a concern. In closed spaces, such as a home, radon can sometimes concentrate in higher levels that increase health risks with long-term exposure.
Sources of radon |
Radon can enter your home through any opening that contacts the ground such as:
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Health effects of radon |
Long-term exposure to high levels of radon increases your risk of lung cancer. If you smoke or are exposed to second-hand smoke and you are exposed to radon, you have a higher risk of developing lung cancer due to the combined effects of radon and smoking. |
Reducing radon at home |
If you have concerns about radon in your home, you can test your indoor air. Health Canada recommends indoor air should have less than 200 Becquerels of radon per cubic metre. If radon testing shows a radon level of 200 Becquerels per cubic metre or higher, you should take action within two years. If levels are higher than 600 Becquerels per cubic metre, you should take action within one year. A certified radon service provider can help provide you with the most effective radon reduction solution. Reducing radon in your home can include:
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Additional resources about radon |
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